How to improve your pelvic floor and seggsual performance for men and p3nis owners.

I teamed up with Lelo and their new Lelo F2S stroker to show you the ropes.

Apr 14, 2025

[This newsletter will always be free to read, but it’s also how I supplement bills and such - which allows me the flexibility to bring you the best possible sex education every week. So, if you like what you read, please consider a paid subscription.]

Hey babe,

Attention all penis-owning folx! And, hey, attention to all you vulva-owners who have an AMAB human in your life, too. What if I told you that having some of the most intense pleasure of your whole life could be combined with upping your stamina and performance betwixt the sheets?

Enter: A personal stroker toy.

And not just any personal stroker – but the Lelo F2S. I am shouting this massager’s praises from the rooftops because it is a revolutionary product for anyone who owns a peen.

If you’re not familiar with what a ~stroker~ is – let’s discuss. Strokers are toys that are used on the penis to enhance pleasure. They are basically the male equivalent of a vibrator for all the lovely vulva owners out there.

Advanced strokers use different textures, vibration/pleasure-settings, and silky silicone to deliver next-level Os. Basically, their main goal is to blow your socks off while giving you a life-like (*wink wink*) feel. We love a good device to up your pleasure practice!

Hopefully I have you hooked, babe, because the Lelo F2S not only offers all this juicy goodness – but so much more. It is actually designed to help you improve your sexual performance, increase stamina, and even strengthen your pelvic floor. It’s kind of a dream.

If you’re looking for a little more pleasure and a lot more pep in your step – let’s talk about strokers and 5 key reasons why this toy belongs as a staple in your bedroom toy chest. Having a toy like this isn’t just about increased performance – it’s about exploration and overall wellness, too.

It’s party time!

1. Intense sensations are the name of the game.

Now, we all know the main reason we’re buying a stroker, right? Because they feel suuuuper good.

The Lelo F2S male stroker delivers some of the most intense, amazing, jaw-dropping sensations on this, the planet Earth. Using two powerful motors, it has 8 (!!!) different settings so you can find the one that works just right for you.

2. Designed with you in mind.

The Lelo F2S is made of Liquid Silicone and has a life-like feel that only a brand like Lelo could deliver. It’s one of the reasons I trust them so much – their toys are some of the most high-quality items on the market.

The design of the toy is really centered around user quality and comfort. Using different ridging textures and air flow – it really hits the spot for one and all.

Plus, the Lelo F2S is completely waterproof – which means it is bathtub approved!

3. Strengthen key muscle groups.

Not only are you in it for the pleasure, but this toy can actually help to strengthen the pelvic floor. Your pelvic floor is a set of sling-like muscles that support your internal organs. They play a key role in healthy sexual functioning. Using the Lelo F2S stroker can actually help you strengthen these muscles.

The benefits of having a healthy pelvic floor truly cannot be understated. Having a strong pelvic floor contributes to prostate health, reliable erections, and increased sexual performance. By using the Lelo App, you can use their guided training to help you utilize kegel exercises and track your progress.

4. Increased performance.

Did you know that using a personal stroker can actually increase your stamina in bed? Yes, a healthy self-love practice is key in helping us sustain longer erections.

There is a low-key misconception that if you try not to focus on your erection, your erection will last longer. In reality, the opposite is true. When we disconnect with our bodies during sexual activity, we actually lose our ability to know when we’re reaching the point of no return. This negatively impacts our performance because we may find we reach ejaculatory inevitability and not be able to pull back (if we want to).

In order to increase our sexual stamina, what is needed is greater connectivity to our erections. This means tuning into what we’re feeling, staying in the moment, and listening to what our bodies are telling us.

The Lelo F2S can be hugely beneficial in building this body-attunement relationship. It acts as a tool to better understand our bodies and pleasure, leading to better overall stamina. Practice makes perfect, after all. You can even use the Lelo App to track your performance and see the improvements you make along the way.

5. App controlled convenience.

I’ve mentioned the Lelo App, but the way it works with a stroker is such a game-changer. You can track your pelvic floor health and your performance. This gives you key insights into what your body is actually doing – which can help you feel a lot more confident during partnered activity.

But there’s more! The Lelo App also has a feature called Love Bridge – which allows you and your partner to connect your toys at a distance. This is such a great tool for enhanced intimacy – no matter if you live near or far from your boo thing.

Anyway, if you’re looking to get your hands on the Lelo F2S, you can shop at the link below. I know you won’t be disappointed.

Don’t forget: Use lots of lube!

This week’s mantras:

A strong pelvic floor is a healthy pelvic floor.
I deserve to have a healthy and happy sexual life.
I will love myself.

I love you. Have a great week!

XOXO Auntie Gigi

~Good ReadsSsSssSsSs~

You know I’m a huge fan of roleplay. Well, I gave all my best tips and advice to Cosmo on how to do it, why it’s amazing, and what it can do for your sex life. Read more. — COSMO
I thought this piece on the neurobiology of sex was super interesting. Read more. — PSYCHOLOGY TODAY
If you saw White Lotus then you know all about Gary’s cuckolding fetish. Well, Page Six decided to call it “skeevy” because they suck and like to add judgmental headlines rather than actually understanding that people are allowed to be what they’re into and it’s no one else’s business. But the cast defended the storyline — as they should. Read more. — PAGE SIX