How to communicate new s-e-xual boundaries with a partner.

Dec 13, 2021

Hey babe,

Can we talk sexual boundaries? Because those can change over time, week to week, or day to day. And guess what, you deserve to have them given respect and full attention.

Let’s talk.

Sex and our preferences for certain kinds of sex acts change all the time. This is a fact of life for many people.

What worked for you for years may suddenly not be your thing anymore—and that’s totally OK. Nazanin Moali, Ph.D., a sex therapist and host of the Sexology podcast, tells me that our desires are the product of a variety of bio-psycho-social systems. “Since these systems are always evolving, it is only expected for human desires and preferences to change, as well,” she explains.

But how do you share this with a partner? For example, maybe you’re super into spanking—and then one day you realize you’re not so into spanking anymore.

There aren’t any guidelines on how you let a partner in on this information. Like, “Hey, babe. You know how I love when you hit my ass so hard you leave marks? Yeah, I hate that now.” Not so cute-sounding, huh? This applies to all sexual activities. Maybe you’re a bottom and now you’d like to be a top (or verse), perhaps you used to enjoy a certain kind of pattern during oral and now don’t, or perhaps you used to enjoy rough sex and now you aren’t as comfortable with that dynamic. This is all boundary-related.

We need to build a language to have these conversations with empathy and respect to avoid rejection, hurt feelings, and feeling ignored—or even violated.

1. Consider the Impact Staying Silent Can Have on You and the Relationship.

If you’re feeling anxious about discussing your new boundaries, remember that keeping this under lock and key could be incredibly detrimental to your relationship and personal well-being—no matter how casual or serious the relationship itself is. “If you continue to engage in an activity that you no longer enjoy, it will impact your enthusiasm around sex and, in turn, your relationship,” Moali says.

What’s more, you could wind up feeling violated. When we engage in sex we don’t want, it begins to erode our sense of safety. This can lead to bigger issues in our lives, such as anxiety and depression. Don’t fall into this trap. Speaking up is a must.

2. Obtain Consent for the Conversation.

Kristen Tribby, a certified sex educator says that couples who don’t regularly discuss sex as part of their communication practice to consider opening the conversation to a general discussion of sex to get comfortable with the topic.

However, to do this ethically, you need permission to initiate such a vulnerable discussion. The way to ask? Try: “Are you in a place right now to discuss our sex life? I think it would be really beneficial for us to have a check-in.”

Once you feel comfortable talking about sex openly, you can get into the meatier topic of boundaries. Boundaries aren’t necessarily “difficult” to talk about, we simply don’t have as much practice discussing them as we do, say, how our dickhead boss is being a dickhead again.

3. Have the Conversation Outside of the Bedroom.

Conversations about sex shouldn’t take place during sex. This is a golden rule for getting what you want in the bedroom. Why? Because being naked and sexy with someone is very vulnerable. The last thing you want to hear is something negative.

Consequently, Moali suggests keeping discussions about all things sex outside of the bedroom.

Make sure to figure out a convenient time and place so that everyone can be prepared and ready to go. “Oftentimes, people bring up the conversation at a time [when] their partner is preoccupied or in a rush. This jeopardizes their chance of being heard,” Moali says.

4. Having the Talk: Start With the Positive Things, Then Move on to the More Loaded Topics.

Being in a relationship (serious or otherwise) requires taking any conversation about sex with a heavy dose of empathy. We’re all just humans who are doing our best. The thing is, your partner won’t be aware that your boundaries have changed unless you tell them, because they are not a mind reader. However, it would be irresponsible to say that there is no way they won’t react negatively to this topic because it’s both loaded and can feel like a personal attack in a world so devoid of basic sexuality education.

So, to mitigate the possibility of hurt feelings, Tribby suggests starting with the positive aspects of your sex life before hitting your partner with newfound boundaries. You might start by saying: “I like it when you [do] X thing” or “It was so sexy when you did X.”

Then, focus on the things you’d like to change. “Make your comment on the thing you don’t like, [focusing] your attention on the act and not on the person or their technique,” Tribby says.

Two simple ways to approach the topic of boundaries, compliments of Tribby:

“You know, I think I’m not into spanking anymore, but I’m really into that new thing you did to me the other night.”
“Spanking isn’t really my thing anymore, but I think it would be fun to try something new, like XYZ.”

Lastly, invite the person to share their own ideas on things that would be hot for both of you. Compromise is always key when it comes to having great sex.

5. Set Up Monthly “Sexual Health Dates.”

Once you establish a way into these discussions, turn it into a habit. Sexual wellness is as important in relationships as anything else, yet we tend to throw it right on the old back burner the minute life gets rocky.